The taste is slightly sweet and easy to drink. I dilute 2 tablespoons with soda or water to the sweetness I like and drink it. American cherries are broadly divided into two types: sweet black cherries and sour tart cherries, and it seems that black cherries have the same effects as tart cherries. It contains a variety of polyphenols such as anthocyanins and tannins, which are antioxidants, as well as vitamins such as vitamin C and A and a variety of minerals such as potassium. It also contains melatonin, a natural hormone produced in the body like tart cherries, and increases the natural level of melatonin, which is said to have the effect of increasing the production of tryptophan, which is essential for sleep, so it is expected to have an effect of relaxing and leading to sound sleep. It also seems to be effective for beautiful skin. However, according to the manufacturer's website, even though they have the same effect, tart cherries contain five times more antioxidants than black cherries (sweet cherries), so black cherries may be recommended for those who do not like sour tart cherries. It is also good value for money for this amount!
