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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or people who want simple bedtime support.
Take 1 tablet daily with 8–12 oz of water at or near bedtime; taking it consistently around the same time each night may support a regular sleep schedule.
Non-GMO; Gluten-Free; Soy-Free
Melatonin signals the body’s internal clock by binding to melatonin receptors in the brain, which may help promote the onset of sleep and support circadian rhythm alignment.
Caution: May cause drowsiness; only use at bedtime and avoid driving or operating machinery after taking it.
Label Warning: For adults 18 and older. Take only at or near bedtime. Do not consume with alcohol. May cause drowsiness; do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People sensitive to sedatives, those with sleep disorders requiring evaluation, and individuals who need to remain alert the next morning may need extra caution. If using other sleep aids or central nervous system depressants, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many customers say they fall asleep more quickly and wake feeling refreshed.
Tablets are commonly described as simple to take with no noted swallowing issues.
Some users report minimal effects or prefer lower-dose options, and a few express concerns about long-term use.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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As a dietary supplement, take 1 tablet daily with 8-12 oz of water at or near bedtime or as directed by your healthcare professional.
Microcrystalline cellulose, dextrin, starch, sodium starch glycolate, coating powder, silica, magnesium stearate (vegetable source).
Packaged and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years and older. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | %DV | |
| Calories | 5 | |
| Melatonin | 12 mg | * |
| *Daily Value (DV) not established. | ||
