AI overview
AI generated. Not medical advice.What it's for
Daily nutritional support, Energy metabolism, Immune support, Antioxidant support, Muscle function
Who it may fit
Adults with busy schedules who want daily micronutrient coverage or those with limited fruit, vegetable, or dairy intake.
Key actives per serving
- Vitamin D (cholecalciferol): 25 mcg (1000 IU) (125% DV)
- B Vitamins (B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid): Thiamin 1.32 mg; Riboflavin 1.43 mg; Niacin 17.6 mg; Vitamin B6 2.17 mg; Folate 400 mcg DFE (240 mcg folic acid); Vitamin B12 6.24 mcg; Biotin 43 mcg; Pantothenic Acid 15.5 mg
- Vitamin C (ascorbic acid): 99 mg (110% DV)
- Zinc (zinc oxide): 11 mg (100% DV)
- Magnesium (magnesium oxide): 120 mg (29% DV)
How to take
Adults take 1 tablet daily with food; taking with a meal may improve tolerance and absorption of fat-soluble vitamins.
Diet / Allergen fit
No artificial flavors; No artificial colors; No artificial sweeteners; Does not contain iron
Ingredients explained
Vitamin D (cholecalciferol)
Vitamin D binds to vitamin D receptors to influence calcium absorption and muscle and immune function signaling.
Caution: Take with food to aid absorption; high intakes from multiple sources may raise calcium levels.
B Vitamins (B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid)
B vitamins act as coenzymes in energy metabolism and support red blood cell formation and nervous system function.
Caution: Niacin may cause flushing in sensitive individuals; take with food to minimize stomach upset.
Vitamin C (ascorbic acid)
Vitamin C functions as an antioxidant and supports collagen formation and normal immune cell activity.
Caution: May cause stomach discomfort in some people when taken on an empty stomach.
Zinc (zinc oxide)
Zinc is a cofactor for enzymes involved in immune signaling, antioxidant defenses, and protein synthesis.
Caution: Can cause nausea if taken without food and may interfere with absorption of some minerals when taken in high amounts.
Magnesium (magnesium oxide)
Magnesium participates in hundreds of enzymatic reactions, including muscle and nerve function and energy production.
Caution: May loosen stools at higher amounts; take with food to improve tolerance.
How they work together
This formula combines B vitamins to facilitate energy metabolism with vitamin C and zinc to provide antioxidant and immune system support. Vitamin D and magnesium add complementary roles for muscle function and mineral balance.
Safety and tips
Label Warning: If pregnant, breast-feeding, taking medication, or have any medical condition, ask a health professional before use. For adult use only. Not for children. Do not exceed recommended intake.
Who should be cautious: People who are pregnant or nursing, taking medications, or have medical conditions should consult a healthcare provider before use. Those taking thyroid medications or certain antibiotics may want to separate dosing due to calcium and magnesium possibly affecting absorption. If combining with medications that may interact with calcium or magnesium, discuss with a healthcare provider before use.
Storage: Store at room temperature. Avoid excessive heat above 40°C (104°F).
What customers say
Noticeable energy support
Many users report feeling more energetic and generally better after daily use.
Comprehensive formula, easy daily use
Customers like the broad vitamin and mineral blend and the simple one-tablet-per-day routine.
Large tablet size
Some users find the tablet big and harder to swallow.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
Overview
- Nutritional Support
- Multivitamin/Multimineral Supplement
- No Artificial Flavors
- No Artificial Colors
- No Artificial Sweeteners
A complete multivitamin. Science that matters.
Formulated to Support:
- Physical Energy‡ with B Vitamins
- Immune Health with Vitamins A, C, D, E, Selenium & Zinc
- Cell Health with Vitamins A, C & E
- Healthy Blood Pressure†† with Vitamin D & Magnesium
- Heart Health† with Folic Acid, Vitamins B6 & B12
- Healthy Muscle Function with Vitamin D
‡With B Vitamins to help convert food to fuel
†Not a replacement for heart medications
††To help support blood pressure levels already within the normal range
Specifications
- First available: 06/2011
-
Shipping weight:
0.3 kg
- Product code: OAD-08014
- UPC: 016500080145
- Package quantity: 200 count
- Dimensions: 13.2 x 6.5 x 6.4 cm , 0.3 kg
Suggested use
Adults: One tablet daily, with food.
Other ingredients
Calcium carbonate, magnesium oxide, microcrystalline cellulose, ascorbic acid, maltodextrin, dl-alpha-tocopheryl acetate; less than 2% of: beta-carotene, biotin, cholecalciferol, chromium chloride, copper sulfate, croscarmellose sodium, cyanocobalamin, d-calcium pantothenate, folic acid, gelatin, hydroxypropyl methylcellulose, inulin, lycopene, manganese sulfate, medium chain triglycerides, niacinamide, polyvinylpolypyrrolidone, potassium lodide, pyridoxine hydrochloride, riboflavin, silicon dioxide, sodium selenite, steal acid, thiamine mononitrate, vitamin a acetate, zinc oxide.
Does not contain iron.
Warnings
If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
For adult use only.
Not for children.
Do not exceed recommended intake.
Keep out of reach of children. Child resistant cap.
Do not use if printed safety seal bearing "Bayer HealthCare" under cap is torn or missing.
Store at room temperature. Avoid excessive heat above 40°C (104°F)
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One tablet | ||
| Amount Per Serving | % Daily Value | |
| Vitamin A (10% as beta-carotene) | 900 mcg | 100% |
| Vitamin C | 99 mg | 110% |
| Vitamin D | 25 mcg (1000 IU) | 125% |
| Vitamin E | 15 mg | 100% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.43 mg | 110% |
| Niacin | 17.6 mg | 110% |
| Vitamin B6 | 2.17 mg | 128% |
| Folate | 400 mcg DFE (240 mcg folic acid) | 100% |
| Vitamin B12 | 6.24 mcg | 260% |
| Biotin | 43 mcg | 143% |
| Pantothenic Acid | 15.5 mg | 310% |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Iodine | 150 mcg | 100% |
| Magnesium | 120 mg | 29% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Lycopene | 300 mcg | * |
| *Daily Value not established. | ||