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Sleep support
Adults with irregular sleep schedules or those adjusting to time changes from travel.
Adults take 1 nugget 30 minutes before bedtime; taking at the same time each night may help maintain a consistent routine.
Non-GMO; Certified Gluten-Free; Wheat Free; Dairy Free; Suitable for Vegans; Kosher Parve; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, color.
Melatonin signals the body that it is nighttime by binding to MT1 and MT2 receptors in the brain, which may help regulate the sleep-wake cycle.
Caution: May cause drowsiness; avoid driving or alcohol near bedtime as it can intensify sedative effects.
Label Warning: Not for use by pregnant or nursing women. Consult a healthcare practitioner before use if you take any medications or have a medical condition. Stop use and consult a healthcare practitioner if adverse reactions occur. Do not drive, operate machinery, or consume alcohol after taking. Not for individuals under 18 years of age.
Who should be cautious: People sensitive to sedatives, with sleep disorders, mental health conditions, or who need to be alert the next morning may need extra caution. Those who consume alcohol in the evening should avoid combining. Consult a healthcare provider before use if combining with medications.
Storage: Store at room temperature.
Many say the 5 mg strength helps them fall asleep and wake feeling more rested, including for jet lag.
Several note using this instead of stronger sleep products.
Some report grogginess the next day or mild headaches; a few feel it is less effective without a higher dose.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Solgar® Melatonin 5 mg Nuggets are a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This product works with your natural sleep cycle to give you the tranquil rest you deserve, so yo can awaken feeling refreshed and revitalized.
As a dietary supplement for adults, take one (1) nugget 30 minutes before bedtime as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, silica, vegetable magnesium stearate, vegetable stearic acid.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and color.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before use. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Nugget | ||
| Amount Per Serving | %Daily Value | |
| Melatonin (N-Acetyl-5-Methoxytryptamine) | 5 mg | ** |
| **Daily Value not established | ||
